About this blog

I was diagnosed with breast cancer on June 11, 2010. As a result of my treatment, I have lymphedema in my left arm. I draw my strength from the Lord, as well as my family's Scots-Irish heritage. Our Graham's were a tough and scrappy bunch of fighters on the Scottish/English border. They came to America and continued to fight when necessary: in the American Revolution; the Civil War; and my brother is a Captain in the U.S. Army. My ancestors settled this country against all odds. My great-grandmothers on both sides of the family were pioneer women who settled the West. Along with that heritage, and the full armor of God, I am walking the walk and fighting the good fight.
Showing posts with label Garmin GPS. Show all posts
Showing posts with label Garmin GPS. Show all posts

Tuesday, January 1, 2013

2012 by the numbers

I really enjoy my Garmin GPS watch. Not only does it give me my pace and distance information, I am able to upload it to Garmin's website and track my workouts and progress. You can really "geek out" on some of the data you can get.

In short, I covered a total of 1,631.09 miles! (It took 350 hours, 15 minutes, and 15 seconds....over 2 weeks, lol!)

For data geeks like me, here is how Garmin breaks it down:


Running
Count:158 Activities
Distance:834.99 mi
Time:148:48:23 h:m:s
Elevation Gain:45,602 ft
Avg Speed:5.6 mph
Avg HR:153 bpm
Avg Run Cadence:--
Avg Bike Cadence:--
Calories:54,968 C
Avg Distance:5.32 mi


Walking
Count:77 Activities
Distance:478.06 mi
Time:148:39:47 h:m:s
Elevation Gain:60,078 ft
Avg Speed:3.2 mph
Avg HR:99 bpm
Avg Run Cadence:--
Avg Bike Cadence:0 rpm
Calories:28,081 C
Avg Distance:6.21 mi

Biking
Count:19 Activities
Distance:289.33 mi
Time:29:42:05 h:m:s
Elevation Gain:19,111 ft
Avg Speed:10.2 mph
Avg HR:119 bpm
Avg Run Cadence:--
Avg Bike Cadence:--
Calories:11,084 C
Avg Distance:17.02 mi

Swimming
Count:25 Activities
Distance:28.71 mi
Time:23:05:00 h:m:s
Elevation Gain:--
Avg Speed:1.2 mph
Avg HR:--
Avg Run Cadence:--
Avg Bike Cadence:--
Calories:--
Avg Distance:1.15 mi


For Christmas, Eric gave me a Garmin "upgrade," which I haven't cashed in yet. I've pretty much decided on which model I want-one that will track swimming better, I just haven't made the purchase yet. I can only IMAGINE how much data I'll have for 2013!!