Tri Club of San Diego (TCSD). I first heard about the Tri Club when I bought my bike last fall. The guy I bought it from recommended it since they have group workouts, practice races, and was full of nice and helpful people to a newbie like me. I went to a informational meeting last January and joined that night. At the meeting, I got the cool "Tri Club of San Diego" sticker and put it on my car. Time to start thinking of myself as a triathalete, right?
But I felt like a poser.
I wasn't a total slug-I was training for my first half marathon of the year after all. Who had time for the biking and swimming. I finished the Carlsbad Half Marathon on January 27th at a respectable pace. Not a personal record, but not too bad. (I still would like to break the 2 hour mark-this time was 2:08 and change).
Then I took a daring step and signed up for my first sprint triathalon. That is coming up in May-the Encinitas Sprint. I'm doing it with another survivor friend of mine, one that I met doing the Komen commercial awhile back. (Hi Nancy!)
Time to seriously think about training, even though I still am focusing a lot on running, since I have the La Jolla Half Marathon in April-a notoriously tough race. Those who have done the San Diego 3 Day-it is basically that first half of the first day up Torrey Pines from Del Mar to La Jolla Shores. But I still needed to start doing more biking and swimming. (Don't even get me started on my need to get used to swimming in the OCEAN....)
One of the cool benefits of TCSD is club races. They are free to sign up, they are timed, and its a way to race/practice/work the kinks out. This morning, I participated in my first club race-the Carlsbad coastal duathalon. A 2.5 mile run, followed by an approximately 12.5 mile bike ride, finishing up with the 2.5 mile run again. On paper, it didn't sound too bad. And honestly, on the road, it was doable. My main goal was not to be last.
I learned a lot from it!
I showed up early-they said to check in between 6 a.m. and 7 a.m., with the race starting at 7 a.m. I am always early to stuff, being late stresses me out. So I showed up at 6:15 a.m. They aren't even set up. I didn't know a soul, and they all looked like serious athletes. Intimidation! Not that they had attitude, not at all. They just knew each other and did this a lot. I felt my goal of not wanting to finish last and not totally humiliate myself slipping through my fingers! I felt like a dork just standing there, so when everyone started helping set up, I went over too. They were unloading these long wooden boxes with pieces to put together. It reminded me of a challenge you would see on "Survivor." Turns out they were racks to put bikes on. It was kind of funny to be putting it together, when I had never even seen one before, but I just faked it and did what everyone else did. When they were open for signups, I checked in and got my timing chip. You're supposed to wear it around your ankle. Cool. But the note that came with it said it needed to be activated online. Okay--I have an iPhone. So I entered the code and all on the TCSD site, but it didn't recognize it. Sheesh. Okay, well, I have my nifty new Garmin 910XT that can tell me my time, and this is just for practice anyway, right? So I left the timing chip in the car.
|Matt and me pre-race|
My friend, Matt, showed up with his wife and one of his kids. It was great to have someone to talk to. Matt helped me program the Garmin for the duathalon so I thought I was all set. After a quick trip to the bathrooms, we were ready to go! There were not that many women-I would say 10 or less. And most of them looked uber-fit as well.
The first leg of the race was fine. I actually did a pretty awesome pace for me-in the 8:30 range. That made me happy. I came back to the transition area to get ready for the bike. I hit the button on my watch and started changing my shoes. My bike shoes are easy to get in/out of, no problem. Helmet? Check. Sunglasses? I didn't wear them for the run, but I like to wear them on the bike because it protects my eyes from the wind. I put them on and they instantly fogged up. Ugh. That'll go away-just keep moving. Gloves? I start to put them on and THEY ARE INSIDE OUT! Argh! So I'm messing around with turning them right side and sticking my hand in one. I'm halfway into putting on my second one and I realize I have them upside down! That is, the palm is on the back of my hand. Too bad, so sad. I'm not taking the time to change it now. So lesson #1: MAKE SURE YOUR GLOVES ARE RIGHT SIDE OUT!
|Struggling with the gloves|
I was a little concerned that I would get lost on the bike course, so I made sure to keep up with the couple in front of me, the woman was wearing fluorescent yellow. Not much to report on the bike course, other than marveling at how fast people can go on bikes. I was pushing it for me, and people still passed me. Of course, by now, I felt like I was probably very near the rear, but I didn't take the time to look back-I just kept pedaling. One of the participants had some kind of accident-I'm not sure what happened, but one of those fit looking dudes I saw in the beginning ended up being tended to by paramedics by the side of the road. I hope it wasn't serious. As I was coming up near the end of the ride, I saw that guys were already out on the second run lap. Not too surprising, but still. I didn't want to be last!
I came back into the transition area after the ride, and saw that many of those fit dudes were already done and were snacking on apples and bananas! I got back into my running shoes as fast as I could, put my ball cap back on and took off. As I was taking off, I heard someone yell..."The first female finisher is in!" Oh man. I don't want to be last, I don't want to be last! At that point, I didn't see anyone behind me. Oh well. Worrying about it isn't going to do me any good. Just keep going.
Well. I have never run immediately after biking. It is a sensation that is hard to describe. I wouldn't say your legs feel like jelly. More like wooden. I felt like I was clumping down the road at an incredibly awkward gait and slow pace. I hoped that after a half mile or so it would go away. It did kind of, but was exchanged with an overall "my legs are really tired" feeling. I know that feeling, I can work with that. I was happy to be able to pass a couple of men on the run, one of whom I know was just taking it easy. He was one of those fit guys from the early morning. (He actually is one of the ones doing a "real" triathlon tomorrow in Coronado.) But who cares? If I could stay in front of them, I wouldn't be last! As it turned out, I was going about a 9 minute mile. For me, that's pretty good. Not as fast as my first run, but still decent for me.
As I came in, there was a TCSD volunteer who asked me for my chip number. Chip? Uh, yeah. I left it in my car because I couldn't activate it. Turns out, he was recording times and I could have been "official" in the race. Lesson 3: WEAR YOUR CHIP NO MATTER WHAT! By that time, I figured...whatever. My times are all screwed up anyway. This is all about learning lessons so I don't make the same mistakes in a "real" race. My friend Matt and his family were there to cheer me on over the finish line, which was nice. His son hi-fived me as I crossed the finish. And it was done! We made our way over to the snack table to get some water and stretch. After a few minutes, I realized I hadn't stopped the Garmin. Oh man! Lesson 4: STOP YOUR GARMIN AFTER YOU CROSS THE FINISH LINE!
I am happy to say, I saw at least 3 people (all men) come in after me, so at least I wasn't last. Boy, I have a lot to learn. And a lot of room for improvement in my fitness. It was a pretty fun event, and I'm glad I did it. There is a club practice triathlon in April that I would like to sign up for. Lord knows what kind of goofy mistakes I will make trying to transition from swim to bike! Not to mention that I'm not that experienced in the open water swimming department.
I got home, and Garmin uploaded my data to the website. As I looked at it, it thought I did an hour and 32 minute run that went 16.88 miles. What? Just a run? Which brings me to the final lesson 5: MAKE SURE YOU SET GARMIN FOR MULTI-SPORT! I had programmed it for run-bike-run, but never actually switched from just run to the multi-sport. At least I know my total time, although it did take me a few minutes to stop the watch after coming in. So my time was probably around 90 minutes.
In any event, I can sport the sticker on my car now without feeling like a total liar. Maybe just a little since I haven't actually done a "tri" athalon. But I am no longer a complete poser! In the coming months I'll make it all the way. I may be near the back of the pack, but I will cross the finish line, Lord willing!