My plantar facitis seems to have abated, thank God. However, when it first flared up in July, I compensated by walking on the outer part of my left foot, which caused my hip to have problems. I saw my chiropractor last week to make sure that it wasn't cancer. (I know, I know.) But Dr. P's way of monitoring in between check ups is to tell me, "If you have a pain that doesn't go away, come see me." This hip pain is officially bursitis. My chiropractor nailed it right off by comparing my right and left side. I also got a really good adjustment in the process. He did tell me that my foot felt much better than the last time I was in. Yay! Anyway, Dr. Google tells me the remedies for bursitis are ice, anti-inflammatories, and rest. Hm. Okay, well 2 out of 3 should help, right? If it got really bad, I could get a cortisone shot in the hip. I don't know if I would ever go there, though. I had one once...and it is a very traumatic memory.
The thing is, I don't want to rest. I love to exercise. Plus, I officially started my 3 Day training a few weeks ago. While its not as rewarding as running (burning half the calories in twice the time), I do know that it is important if I want to be able to walk the entire 60 miles. So I've been walking a lot more the past few weeks. Rest really isn't an option at this point. I'm in a groove! Here is my Garmin calendar to prove it for the month of August.
With my foot problems, I've gotten into other forms of exercise more. I took 3 weeks off of any impact and for cardio did stationary bike riding and swimming. Now I'm all inspired to tackle a triathalon at some point. Yesterday, I swam 2,300 yards in an hour. 1,100 of them were freestyle, non-stop. This morning, a friend from church loaned me a bike that I can try out. I'm excited to give it a try. Cycling is a whole new world for me. I half-jokingly told my parents this morning...I need a cycling outfit! Maybe something in pink? :-)
Anyway, one problematic issue that seems to have cropped up is my lymphedema. I had a small pain on my left hand for a few days. I'm not sure where it came from, but it definitely felt tender, like a bruise. It also has been very hot, and I have been walking, which tends to make me swell. I noticed last week my hand was puffy, so I started being more diligent about wearing bandages or my custom Juxta-Fit sleeve at night. I even did the manual drainage massage a few nights. But when I do, I'm not getting that "tingly" feeling that tells me that the lymph is moving. So far, it does not seem to have helped. I wore my nighttime wrapping/bandaging the last 2 mornings walking to no avail. Today, I'm wearing my compression sleeve and glove during the day. For the past year or so, I've only worn it while exercising. But I can tell through the glove (even more coverage/compression than the gauntlet) that my hand is puffy. I'm thinking that maybe I need to go and see my physical therapist to get "unstuck" from where I am. She's good at the drainage and can probably get it moving for me. It's not life threatening, but it is a bummer to look down and see my hand all puffy. Eric and I measured my hand and arm today for the first time in about a year, and I measured a centimeter up at most points on my arm. Sigh. So I guess I need to get more aggressive with my bandaging. Great.
It's a pain, but its okay. I can deal with it. That's life, and it could be so much worse. I'm grateful that at least I know to be on guard for this and can spot it as it happens. I've been given the tools to deal with it too, which is something that many women do not have. In any event, any prayers that you all could lift for me on this would be greatly appreciated.